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  • Tuesdays 6.30pm in school terms St Mary's First School Dorchester cancellations often available Click HERE for details

 Welcome to the Lindsay Beale Website.

Fat Loss and Nutrition advice, Personal Training, Strength and Conditioning Classes, Fitness Pilates.

See links above for details IMG_9655


On-line, fully supported by me everyday! Food, fitness and fat loss easily explained Loads of ideas for great tasting meals. NEW RECIPE BOOKS all macro counted, calorie counted so there is no doubt about the food you eating. Six weeks with daily help, round the clock. Please note you have to use face book to access the group and course information. Send me a friend request and I will add you to the page once you have joined! Click on CFL tab above to read more.

For class location, please look at class timetable tab on website. There has been a small increase in some session fees. The first for several years, so hope you understand.

Fitness Pilates: Please note Monday start date is later because of school hols.

Wednesday 6.30 - 7.15pm starting 6th September
6th Sept - 18th October 7 Week Course £42.00
pay on the day £7.00

Thursday 9.30 - 10.30am starting 7th September
7th Sept - 19th October. 7 week course £42.00
pay on the day £7.00

Monday 10.30 - 11.30am starting 11th September
11th Sept - 16th October. 6 week course £36.00
pay on the day £7


HiiT2DroP  Starting 4th Sept.
6.00 - 6.45pm £6 per class
(cheaper if you purchase class pass)

POUNDBURY FITNESS starts on 5th September
9.15 - 10.15am
£5 per class - please book in with me for this session.

KETTLE CORE  Starts 5th September (Return to St Mary's School)
6.30 - 7.15pm  £6 per class
(cheaper if you purchase class pass)

9.30 - 10.30am 7 week course 6th Sep - 18th Oct
EarlyBird price: £56.00
Pay on the day £10

TOTAL BODY TONE starting 8th September
9.30 - 10.30am £6.00 per class
(cheaper if you purchase class pass)

SUPER GROUP TRAINING Starting 9th September
Turn up on day £10.00

Fancy a home workout when you can't get to class? No kit needed, just you and your trainers...CLICK HERE

Online payment options on one page? Certainly... click here!

ClassPass Scheme:  Get  TWO FREE classes with every new Gold Classpass (That's 12 classes for £50)and ONE FREE class with every new Silver Classpass (that's 6 classes for £28) online or by cash or cheque when I see you at class.


Thank you for looking at my site. It is ever changing and evolving. Classes and courses can change with the school term and holidays, so please check with me before just turning up to a class or signing up to a course.

I am a Fitness and Fat Loss Professional and Personal Trainer working primarily in the Dorchester area. I strive to bring the best out in every individual and tailor Personal Training  to make YOU feel fantastic, inside and out. I  teach Fitness Pilates and hold 3 classes per week in Dorchester.  I offer numerous fitness classes including HIIT training in my Monday  evening classes, Fitness Pilates, KettleCore, Group Training sessions on Wednesday and Saturday mornings, An "all round" and more dances class on Friday Morning and classes for the older client.


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