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  • Kettlercise

    Tuesdays 6.30pm in school terms St Mary's First School Dorchester cancellations often available Click HERE for details

 Welcome to the Lindsay Beale Website.

Fat Loss and Nutrition advice, Personal Training, Strength and Conditioning Classes, Fitness Pilates.

See CFL details here.

Click on the picture above or here to join MOT me link

On-line, fully supported by me everyday! Food, fitness and fat loss easily explained Loads of ideas for great tasting meals. NEW RECIPE BOOKS all macro counted, calorie counted so there is no doubt about the food you are eating. Daily help, round the clock. Please note you have to use face book to access the group and course information. Email me with any questions you may have or click on CFL tab above to read more.

Fancy a home workout when you can't get to class? No kit needed, just you and your trainers...CLICK HERE

ClassPass Scheme:  Get  TWO FREE classes with every new Gold Classpass (That's 12 classes for £50) and ONE FREE class with every new Silver Classpass (that's 6 classes for £28) online payment click below, or cash when I see you at class.

Thank you for looking at my site. It is ever changing and evolving. Classes and courses can change with the school term and holidays, so please check with me before just turning up to a class or signing up to a course.

I am a Fitness and Fat Loss Professional and Personal Trainer working primarily in the Dorchester area. I strive to bring the best out in every individual and tailor Personal Training  to make YOU feel fantastic, inside and out. I  teach Fitness Pilates and hold 3 classes per week in Dorchester.  I offer numerous fitness classes including HIIT training in my Monday  evening classes, Fitness Pilates, KettleCore, Group Training sessions on Wednesday and Saturday mornings, An "all round" and more dances class on Friday Morning and classes for the older client.


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