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  • Kettlercise

    Tuesdays 6.30pm in school terms St Mary's First School Dorchester cancellations often available Click HERE for details

 Welcome to the Lindsay Beale Website.

Fat Loss and Nutrition advice, Personal Training, Strength and Conditioning Classes, Fitness Pilates.

See links above for details.

CFL JUNE JUMP START!

12 day Shape & Shred starting 4th June

£27.00 buy now

On-line, fully supported by me everyday! Food, fitness and fat loss easily explained Loads of ideas for great tasting meals. NEW RECIPE BOOKS all macro counted, calorie counted so there is no doubt about the food you are eating. Daily help, round the clock. Please note you have to use face book to access the group and course information. Email me with any questions you may have or click on CFL tab above to read more.


MAY Class changes:

Monday 21st May. FP is on as normal
Monday 21st May HIIT is cancelled

ALL CLASSES then CANCELLED from 22nd May til 2nd June
Next class will be: Saturday SGT on 2nd JUNE is ON!
Bookings only as busy class.

Back to normal sessions from  Monday 4th June. 
Please note TWO CANCELLATIONS IN JUNE
Fitness Pilates AND HiiT on Monday 25th are both cancelled.

FITNESS PILATES COURSES
classes for July will be sent out at end of June.

Monday June: 4,11,18. (not 25) £18.00 pay now

Wednesday June: 6,13,20,27 £24.00 pay now

Thursday June: 7,14,21,28 £24.00 pay now

Monday: HiiT starts on 4th June

Tuesday:  Poundbury Fitness AND KettleCore both start on the 5th

Wednesday SGT : starts on 6th. 
Course fee: 6, 13, 20, 27 June. £32.00  PAY HERE(payg £10)

Friday TBT: starts on 8th June.

Saturday SGT: is on 9th June

Any confusion then ring me, text me, email me or grab me in class.


Fancy a home workout when you can't get to class? No kit needed, just you and your trainers...CLICK HERE

Online payment options on one page? Certainly... click here!

ClassPass Scheme:  Get  TWO FREE classes with every new Gold Classpass (That's 12 classes for £50) and ONE FREE class with every new Silver Classpass (that's 6 classes for £28) online payment click below, or cash when I see you at class.


Thank you for looking at my site. It is ever changing and evolving. Classes and courses can change with the school term and holidays, so please check with me before just turning up to a class or signing up to a course.

I am a Fitness and Fat Loss Professional and Personal Trainer working primarily in the Dorchester area. I strive to bring the best out in every individual and tailor Personal Training  to make YOU feel fantastic, inside and out. I  teach Fitness Pilates and hold 3 classes per week in Dorchester.  I offer numerous fitness classes including HIIT training in my Monday  evening classes, Fitness Pilates, KettleCore, Group Training sessions on Wednesday and Saturday mornings, An "all round" and more dances class on Friday Morning and classes for the older client.

 

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