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Friday 30th August

The holidays are all but over. Monday 2nd of September is all systems GO!

The summer of Fitness4LIfe has been fantastic! Daily classes all full at 9am in the morning. The 50-50 format of cardio and toning and then either Fitness Pilates or SupaStretch was a great success and though I cannot fit it in to our programme yet, it will be making a guest appearance in various 'pop-up' classes!

KETTLERCISE ® is coming and I have been practising like crazy on willing (?) class members.. All being well it will start on TUESDAY 1ST OCTOBER. 6.30PM. Will keep location quiet as have some papers to sign first - but it WILL be in Dorchvegas! Booking in for class is essential. I have bought a number of KB's and I hope some of you will purchase your own (I can order the BEST ones, via Kettlercise - post free to you!) You will progress quickly and may need more than one as you get stronger! Super-excited and will update you as soon as I can. Please email me if. you want to join the class. Will be FUN;-) visit lindsaybeale.com

 

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