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Archive | December, 2012

Dec 23rd

I’M  very excited as Christmas Eve is my last class of the year. I have a full class for Small Group Training at 8.30am and I can’t wait;-) Today I ran 8 miles and then spent a lovely afternoon with my  family for a Christmas lunch and a much needed catch-up .This evening I have been […]

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6th December

Well December is here and today was the last day of the latest FAT2FIT in 28 Days course. A lovely group of men and women who now know a little bit more about how hormones impact on fat gain and that high intensity spurts of exercise burn tonnes of calories! Brilliant results from Micky who […]

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