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Archive | July, 2013

July 30th

Day two of the clean and lean challenge. Am feeling really sore after classes yesterday! Holidays are definitely not good for me! Eating has been easy. Protein shake with fruit and a raw egg and a spoon of yoghurt at 8am. Chicken and salad at 1.30pm and two really good burgers with roasted veg at […]

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Monday 29th July

Day one back to work and day one of my 15 day clean and lean detox. Classes today have been fantastic. This morning at 9am a great combo of total core and Fitness Pilates. Happy, smiley faces make teaching easy and it was so good to see old and new faces. BODY-SHOCK circuits this evening […]

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Sunday night

Me again. 15 day post holiday detox, starts tomorrow! 15 days of clean eating. Three meals a day. No snacks. daily HITT workouts. Fitness Pilates and stretching. Photos before and after to follow… Watch this space! Anyone care to join me? Full support given on line.. FREE… Can you spare 15 days to feel FANTASTIC […]

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Sunday 28th July

Whoo hoo! Monday morning NEW class at 9.00am is almost full. Jut 4 SPACES LEFT. I am thrilled to be presenting Core and More and Fitness Pilates. 9.00am at Dorchester Judo Club. Fee is £6 for 60 minutes. Come and see how to work the core in all directions, without one sit up or crunch! […]

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JULY 27TH 2013

Bonjour mes amis! Oh, I love France. An amazing holiday and much needed R and R plus a few brainstorming ideas to take into the Autumn term. The Summer holidays are upon us and I have decided for the first time ever, to rest some usual classes in the evening and put on extra daily […]

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