Top Navigation

Saturday and Wednesday GROUP TRAINING

 

SGT

This is the Class of the Future!

Training with resistance is THE best way to get the shape you want. Females notoriously do far too much cardio in an effort to burn fat. Let me tell you something. IT WILL NOT!
Cardio – or cardio-vascular exercise (jogging, cycling, spinning, dancing, aerobics) call it what you will, but exercising for long periods with a steady heart rate, will keep your heart healthy, but it will not burn many fat calories..In fact you will strip your body of the precious lean muscle it needs to BURN fat, thus slowing your metabolism further!
Don’t train harder. TRAIN SMARTER.

Do You Want to Trim and Transform?

I will show you how using your own body weight, dumbbells and a host of equipment to target every muscle – and you will work your heart too, so everything is taken care of!

If this sounds like you, then you will enjoy this session.

You don’t want to be ‘skinny-fat’ (all soft and not toned) This class will tighten and shape you faster than any jogging/dancing/aerobic class.

You will get a BETTER BODY. You will have a FITTER BODY. You will have a STRONG BODY.

The Wednesday class runs in courses to ensure the progression of  the group, it is therefore vital that you contact me if you wish to come along.

SATURDAY MORNING RUNS ON A DIFFERENT BASIS BUT I NEED TO KNOW THE NUMBERS IN ADVANCE AS EACH CLASS IS INDIVIDUALLY PLANNED AROUND THE PEOPLE ATTENDING THE CLASS.  IT IS IMPORTANT THAT YOU CHECK WITH ME BEFORE ATTENDING

£10 PER SESSION
8.30 AM
DORCHESTER JUDO CLUB


Small Group Training

If you are interested in our Small Group Training Classes please fill out this form and we will get in touch with you shortly.

Site design and development by Cocoa Media