Although all face to face classes are suspended, join me daily online!
CFL OCTOBER HEALTH HUB
Do you need help and support to reach your health and fitness?
Establish some goals for the Autumn.
Enjoy your best health, improved fitness or just the company of happy, humans, striving to improve as time flies by!
Daily motivational, topical talks with all the nutrition advice you need to start losing body fat and/or shaping lean muscle too. Recipes and LIVE express workouts to keep you toned and in the zone. Lindsay will guide you through everyday of the course, helping you make the best choices with your food and fitness.
Starting Monday 4th – 29th October Join here: £37.00
EVERY WEDNESDAY FITNESS PILATES MASTERCLASS.
DAILY AT HOME DIGITAL CLASSES
If you are keen to keep fit and active, join me LIVE at 0930 (or later to suit you!)
Classes will be live but also recorded and stay available as long as you are in the group.
FREE2SEE WORKOUTS. Join Lindsay for a variety of FREE workouts. Join my face book group to get access. Click the link to join: https://www.facebook.com/groups/798630160631087/