Thanks from one happy client!
Lindsay Beale has had such a hugely positive impact on my life, it's hard to convey just how big a turnaround she's given me. When I started Lindsay's LBL course, I was very overweight and unfit. I had bad back problems and was limited with the exercises I could do. Lindsay was incredibly supportive, caring, and sensitive as I felt very low and lacking in body confidence. However, most importantly Lindsay is enthusiastic and encouraging; she is always more than happy to give her time to help address dietary problems and tweak exercises to make things possible, do-able and to make it work for you. Lindsay has guided me through an exercise programme that started me off within my limitations, but suddenly, several weeks down the line, there are very few exercises I can't tackle with the best of them. Bring on the lycra!
The best thing about Lindsay's programme is that I have learnt so much about exercise and diet, and that knowledge has given me the power to put me in charge of my body and I'm loving it. The food she advocates is tasty and healthy - I never feel hungry - but most of all I love the results. At the last weigh in I had lost just under 2 stone, and had shrunk by a very pleasing 16.5 inches from all over my body. I feel so much healthier, happier, and more full of energy.
Lindsay's approach hasn't just been a diet for me, it's been a new lease of life and I thoroughly recommend it. I just wish I'd found Lindsay years ago!