Top Navigation

Monday 23rd

What a most gorgeous day it has been. Blue sky and wall to wall sunshine AND I had two fantastic classes - so different from each other in every way! My first NEWbody-balance class this morning. 60 minutes of blissful stretching merging body-conditioning, yoga, fitness pilates and stretching. I have never felt so calm and chilled at such an early hour!! Tonight's BODY SHOCK circuit class was fast, furious and fabulous fun! Sweaty and mega fat-burner. Both classes full and both gave equal amounts of pleasure to all who took part (didn't it?!) Roll on tomorrow;-) Check out lindsaybeale.com