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Monday 19th Nov

Good evening all..Great w/e as David ran a Half Marathon in Gosport. Brilliant time of 1.39 hours. Very happy. He's worked hard on his endurance and speed and deserved the superb weather that most definitely helped him and 2000 runners achieve personal best times. All 13 of my Fat2Fit group had their first weigh in last Thursday and one of the group lost EIGHT POUNDS in 7 days and between the rest of us, we shed 3 STONES! Amazing total and I was so thrilled and proud of everyone. Exercise is part of the course and they each have home videos to do daily at home. Measurements this week and looking forward to seeing how many inches are lost;-)

Read all about fat2fit and exercise/personal training at my website,