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Festive fitness!

I have just released dates for classes in 2014, but there is still plenty of time to get fit so you can really enjoy the festive season. No one wants to feel fat and frumpy over Christmas and if you join me for some HIIT classes, then you can burn some serious fat and feel fabulous! High Intensity Interval Training, sounds so scary, but is very easy and can be suitable for any fitness as long as you work to your limits. In as little as ten minutes you can get a great sweat on and burn calories for hours after the exercise has stopped! It is never too late to start a fitness campaign, you really will feel better in days. Contact me and get fit to HIIT!IMG_1271

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