Day 5 and FEELING GRRRREAT! Couldn’t help myself (and no I shouldn’t have) but hoped on the scales and (BIG SMILE!) all is good:-) The weekend is the toughest time on any fitness/health regime as routine usually changes – but I am determined to just keep to three meals a day and NOT SNACK! Class […]
Bath Half Marathon done and dusted!! David and I and 5 friends ran the beautiful Bath race today and all had a great time. None greater than David who was hoping for sub-1.39 hours and ran 1.40!! It was my first ever race at this distance and though I have trained well and was hoping […]
Valentine’s day is just round the corner and that often means one thing for instructors… cancelled classes! Well not for me as I shall be flying the flag for fitness and will be teaching Thursday STEP – for the last time;-( Good and bad thoughts about this.. I have changed the Thursday session from step […]
Great day of fitness and fat loss! Fantastic fitness Pilates just gets better every class. So much nice feedback, thanks so much. Step class was steptastic and my girls in the fat2fit in 28 days have lost collectively over 1.5 stones in 14 days… HAPPY HAPPY:-)
If you want to be part of these groups on Monday, Wednesday and Saturdays get in touch!