BUILDING STRONGER BONES Women over the age of 50 are the most likely people to develop osteoporosis. The condition is 4 times as likely in women than men. Women are more at risk of developing osteoporosis than men because the hormone changes that happen at the menopause directly affect bone density. Osteoporosis means that you have less bone mass […]
Fancy a workout to get you warm and strengthen total body? Grab your dumbbells and join me for this Express Tone Zone!
HEALTHY EATING FOR THE MENOPAUSE Lindsay Beale Helping females feel fabulous through the decades. Foods to enhance mood, gut health, improve your bones and help you stay in great shape. A varied diet with colour, texture, taste and flavour should be important in every diet, but as females move through the decades, investing some […]