Archive | Uncategorized
ALL CHANGE!
NEW VENUES THIS WEEK for Body Shock circuits! Monday 30th Sept at 6pm at St George’s Hall Fordington (behind the church). A new 45 minute class that will challenge your body. A FABulous class if you’re looking to improve fitness AND burn fat! Come and see. Tuesday 1st October is KETTLERCISE. This is a NEW […]
Sunday August 4th
The weekend is nearly over and I am through it with not too much damage to my 15 day diet challenge! I have stuck to three meals a day and no snacks – though Saturday I had two meals and a 99 ice cream after a hard slog in the garden. I did a tough […]
Friday 2nd August
Day 5 and FEELING GRRRREAT! Couldn’t help myself (and no I shouldn’t have) but hoped on the scales and (BIG SMILE!) all is good:-) The weekend is the toughest time on any fitness/health regime as routine usually changes – but I am determined to just keep to three meals a day and NOT SNACK! Class […]
Thursday Aug 1st.
Day 4 of my clean up diet… Feeling very good and in a good groove with eating simple, tasty foods, water and tea.. Very easy three meals a day – spaced 5/6 hours apart. Loads of salad on each plate.. A gorgeous omelette tonight for a change with some ham hock, pepper, onion and spinach […]
July 30th
Day two of the clean and lean challenge. Am feeling really sore after classes yesterday! Holidays are definitely not good for me! Eating has been easy. Protein shake with fruit and a raw egg and a spoon of yoghurt at 8am. Chicken and salad at 1.30pm and two really good burgers with roasted veg at […]
Monday 29th July
Day one back to work and day one of my 15 day clean and lean detox. Classes today have been fantastic. This morning at 9am a great combo of total core and Fitness Pilates. Happy, smiley faces make teaching easy and it was so good to see old and new faces. BODY-SHOCK circuits this evening […]
Sunday night
Me again. 15 day post holiday detox, starts tomorrow! 15 days of clean eating. Three meals a day. No snacks. daily HITT workouts. Fitness Pilates and stretching. Photos before and after to follow… Watch this space! Anyone care to join me? Full support given on line.. FREE… Can you spare 15 days to feel FANTASTIC […]
Sunday 28th July
Whoo hoo! Monday morning NEW class at 9.00am is almost full. Jut 4 SPACES LEFT. I am thrilled to be presenting Core and More and Fitness Pilates. 9.00am at Dorchester Judo Club. Fee is £6 for 60 minutes. Come and see how to work the core in all directions, without one sit up or crunch! […]
JULY 27TH 2013
Bonjour mes amis! Oh, I love France. An amazing holiday and much needed R and R plus a few brainstorming ideas to take into the Autumn term. The Summer holidays are upon us and I have decided for the first time ever, to rest some usual classes in the evening and put on extra daily […]