Top Navigation

Archive | August, 2012

Friday 24th

As another week draws to a close and we get ready to welcome a Bank Holiday weekend, I am busy packing for a week in France. Hopefully to find some sun and heat and to recharge ready for a sizzling September! Fitness Pilates is going to be a HUGE success and already the three classes […]

Continue Reading

August 18th

Wow what an Olympic fortnight! The most amazing two weeks of sporting excellence, and didn’t we do well? My favourite moments? Cycling’s Brad Wiggins and Victoria Pendleton. I could feel their pedalling pain! The amazing Jessica Ennis, for not only being so darn good at one discipline, but 7 and looking so beautiful whilst doing […]

Continue Reading

August 7th

Just watched the re run of Horizon programme on intermittent fasting! Did u see it?? Fantastic viewing. Join my FAT2FIT club and I will show you how to use I.F. and live your busy, social whirl of a life AND lose the lard!  

Continue Reading

Wednesday 1st August

So excited today as Bradley Wiggins is going for Gold in the time trial. Having spent several years competing in time trials, I shall feel his pain with every pedal rev! AT my best, I raced with a consistent heart rate over 165 beats per minute for over one hour – let me assure you, […]

Continue Reading

Site design and development by Cocoa Media