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Archive | August, 2012

Friday 24th

As another week draws to a close and we get ready to welcome a Bank Holiday weekend, I am busy packing for a week in France. Hopefully to find some sun and heat and to recharge ready for a sizzling September! Fitness Pilates is going to be a HUGE success and already the three classes […]

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August 18th

Wow what an Olympic fortnight! The most amazing two weeks of sporting excellence, and didn’t we do well? My favourite moments? Cycling’s Brad Wiggins and Victoria Pendleton. I could feel their pedalling pain! The amazing Jessica Ennis, for not only being so darn good at one discipline, but 7 and looking so beautiful whilst doing […]

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August 7th

Just watched the re run of Horizon programme on intermittent fasting! Did u see it?? Fantastic viewing. Join my FAT2FIT club and I will show you how to use I.F. and live your busy, social whirl of a life AND lose the lard!  

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Wednesday 1st August

So excited today as Bradley Wiggins is going for Gold in the time trial. Having spent several years competing in time trials, I shall feel his pain with every pedal rev! AT my best, I raced with a consistent heart rate over 165 beats per minute for over one hour – let me assure you, […]

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