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Archive | August, 2013

Friday 30th August

The holidays are all but over. Monday 2nd of September is all systems GO! The summer of Fitness4LIfe has been fantastic! Daily classes all full at 9am in the morning. The 50-50 format of cardio and toning and then either Fitness Pilates or SupaStretch was a great success and though I cannot fit it in […]

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Thursday 15th August

KETTLERCISE IS COMING! Really excited to be starting this amazing fitness class. Your fitness is going to SOAR and your muscles will be SORE (for a few days after!) But the gains are HUGE and I can’t wait to get going. Just securing a venue in Dorchester. Would you like to come? I have some […]

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Monday 12th August

Today is day 15 of my clean and lean eating plan. How much lard can I shed to show my six pack! Well aside from two teeny lapses eating wise, I was very good and lost 6 pounds! Quite a lot for me as am pretty muscular. I certainly feel better around the mid section […]

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Tuesday 6th August

Today I taught one of my NEW daily classes. Tons of Toning for half an hour and then some Super Stretching to finish the hour. I follow a format of 45/15 seconds work to rest ratio and it really is great. Enough work time to feel muscular fatigue and enough rest to recover, but not […]

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Monday 5th August. WEIGH DAY!

Yep… it’s here.. Half way there and how did I do? Weighed this morning in same clothes and time etc…. I was 10.00 stone and I am (ta day…) 9 st 8 lbs So hard work and good food pays off. I haven’t gone hungry and  aside from not snacking, this is my usual style […]

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Sunday August 4th

The weekend is nearly over and I am through it with not too much damage to my 15 day diet challenge! I have stuck to three meals a day and no snacks – though Saturday I had two meals and a 99 ice cream after a hard slog in the garden. I did a tough […]

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Friday 2nd August

Day 5 and FEELING GRRRREAT! Couldn’t help myself (and no I shouldn’t have) but hoped on the scales and (BIG SMILE!) all is good:-) The weekend is the toughest time on any fitness/health regime as routine usually changes – but I am determined to just keep to three meals a day and NOT SNACK! Class […]

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Thursday Aug 1st.

Day 4 of my clean up diet… Feeling very good and in a good groove with eating simple, tasty foods, water and tea.. Very easy three meals a day – spaced 5/6 hours apart. Loads of salad on each plate.. A gorgeous omelette tonight for a change with some ham hock, pepper, onion and spinach […]

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