8:30 am - 9:30 am
Dorchester Judo Club, Dorchester Dorset
TWO early bird classes for those who love to exercise first thing! Indoors from September to May and then weather permitting, outdoors.
Using a variety of kit and your own body weight, Lindsay changes the class frequently to keep you on your toes! 45 minutes of strength and heart rate training. Not suitable if you have movement issues – so do contact Lindsay to make sure it is for you.