6:00 pm - 6:45 pm
St Marys First School, Dorchester Dorset
Following the Kettlercise format, Lindsay then adapts the session, to include some cardio section and floor core work. It is intense, but can be made easier by using lighter KB’s – or indeed no KB. Lindsay provides the KB, but if you progress, you may want to invest in your own as there are only so many 6/8/10kg weights. A fabulous strength building class and suitable for all. If you think you are pregnant, suffer from osteoporosis, have disc issues – then please discuss this with Lindsay PRIOR to coming to any session.