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09:30 Fitness Pilates

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Date/Time
Date(s) - 12/09/2019
9:30 am - 10:30 am

Location
Dorchester Judo Club

Category(ies)


Fitness Pilates is a group exercise programme designed to enhance posture, strength, balance and stability in the healthy adult. Fitness Pilates is based upon the teachings of Joseph Pilates and effective exercise prescription.

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