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18:00 HIIT Body

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Date/Time
Date(s) - 16/09/2019
6:00 pm - 6:45 pm

Location
St George's Church Hall

Category(ies)


HiiT or High Intensity Interval Training.

This is the most time efficient class where you can work hard with the minimum of fuss and get maximum results. Strengthen every muscle and improve your heart and lungs. Short but tough efforts to maximise fat burning and get you in the best shape of your life. HIIT classes are easy to make easy if you need to. You get out what you put in and if you are not as fit as you would like to be, then I will give you an alternative exercise. The class moves fast and you will be challenged to push to your limits – wherever that is on any given day!

HIIT BODY  includes “cardio”,  Bodyweight, and Kettlebell exercises.