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09:15 Poundbury Fitness Club

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Date/Time
Date(s) - 26/02/2019
9:15 am - 10:15 am

Location
Brownsword Hall

Category(ies)


A fun filled class aimed at the older adult with no physical restrictions (other than the odd ache and pain!)

Male and Females are welcome. After a warm up to music, Lindsay moves through standing sequences for balance, strength and co-ordination. The final 15 minutes(ish) of the class contains  seated work and a cool down stretch. Call Lindsay if you are not sure if this class is suitable for you.