Kettle/core Kettlebell classes are usually at St Mary’s First School in Lucetta Lane Dorchester. Tuesday evenings at 6:00 pm. £6 for a 45 min class.
They generally run during school terms due to the availability of the hall and can occasionally be cancelled then if the school needs the hall.
There are usually 6 or 7 classes in a term. Occasionally I run one off classes involving Kettlebells and other forms of exercise.
There are generally limited places available but please contact me if you wish to come along.
I am a trained as a Kettlercise® instructor and I have been running a successful Kettlebell class in Dorchester since October 2013.
Please contact me if you do not already come each week. I have Kettlebells that I can let you use if you want to try it out!
Should you wish to buy a Kettlebell then I can point you in the right direction. Kettlebells are widely available on the Internet but I honestly think that these Kettlebells are competitively priced and are much better than cheaper models (and most more expensive!) because of the size of the “horns” and the neoprene covering.
Kettlebells are one of the most effective ways to add weight and resistance to your exercise – combining static and dynamic moves with the weight and my classes are about a whole lot more than swings! The class also involves core work for an all over workout